If you are going to wear braces, you will need to make sure that you follow a good diet plan. The diet plan should include foods that are high in calcium and protein. If you don’t have these things in your diet, then it may be difficult for your body to grow properly. In order to help you find the right food for your diet, here are some suggestions:
1) Milk
Milk is one of the best sources of calcium. It is also a great source of protein. However, you should avoid drinking milk when you first start wearing braces. Instead, drink water or juice.
2) Yogurt
Yogurt is another good source of protein. You can also add it to your cereal, oatmeal, or any other dish that you prepare.
3) Eggs
Eggs are a great source of protein and calcium. You can eat them plain or scramble them up with some cheese.
4) Nuts
Nuts are a great source of protein. They are also a good source of fiber. You can eat them raw or you can toast them.
5) Cottage Cheese
Cottage cheese is a good source of calcium. You can eat it plain or you can add some fruit to it.
6) Chicken
Chicken is a good source of protein. You should eat chicken without skin or you can eat skinless chicken.
7) Fish
Fish is a great source of protein. It is also a good source of omega 3 fatty acids. You can eat fish plain or you can cook it with spices.
8) Beef
Beef is a good source of protein and calcium. It is also a good way to get iron.
9) Broccoli
Broccoli is a great source of fiber. It is also a good vegetable to eat because it has a lot of vitamins and minerals.
10) Spinach
Spinach is a good source of protein, iron, and calcium. You can eat spinach plain or you can put it in your salad.
These are just a few of the foods that you can eat in the first week of wearing braces. There are many other foods that you can eat, but these are some of the ones that you should try.
